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Day 7 : Monday 30th March, 2020

Breakfast: Muesli / Cornflakes
Lunch: Pate, Coleslaw
Dinner: Aromatic Duck with Lettuce Leaves, Curly Kale 'Seaweed', Stir Fry

Chinese at Home


Dinner: Gressingham heat in the oven half duck.  We have tried others and find Tesco or Lidl are aromatic, others are a bit bland. It is a good substitute for the real thing.  We prefer the freshness of using lettuce leaves instead of pancakes
Seaweed Kale is just so simple.
  • Remove the stalks and coat lightly in a little olive oil
  • Sprinkle with a good pinch of salt and Chinese Five Spice
  • Sprinkle with a little sugar (this can be sugar free with Splenda or Stevia etc) Bake for 5 minutes at 180c toss and bake for another 2 or 3 minutes until crisp

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