The Elms, Suffolk

Breakfast : Cereal / Muesli / Coffee Lunch : Grilled Cheese & Corned Beef Sandwich (aka Toasties) Dinner : Grilled Fresh Mackerel,  Garlic & Lemon Marinade / Saute Potatoes / Garlic French Beans Grilled Mackerel Garlic & Lemon Marinade Lunch : An occasional toastie is essential (a bit like pizza!). We spread the outside slices of the bread with mayonnaise and then gently fry. Sounds strange but makes life easier and tastier Dinner : We had visited Morrisons on the 23rd March and the fish counter was very well stocked... 4 x Mackerel Fillets for £4.50 Make the marinade like a vinaigrette and marinade for about 30 minutes Grill or bbq (start with the skin side down) for about 4 minutes - turn over gently - cook for another 2 minutes - serve

Ingredients 8 Mackerel Fillets Juice of a Lemon Grilled Mackerel in Vinaigrette Marinade 4 tbsp of Olive Oil 3 cloves of Garlic, grated Salt & Pepper Chopped Parsley Method Clean the fish and pin bone if necessary Make the marinade like a vinaigrette by whisking the lemon / oil / garlic / salt & pepper and pour over the fish to marinate for about 30 minutes Heat a griddle pan or bbq (start with the skin side down) for 2 or 3 minutes - turn over gently - cook for another 2 minutes - serve Notes: Add a handful of bay leaves to the coals for a smokey taste Serve with salad / new potatoes / bread & butter / lemon wedges / horseradish Serves 4